kbrin@att.net | (269) 983-5600
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(269) 983-5600 | kbrin@att.net

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  • Home
  • About
  • Services
    • Career Counseling
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Trauma
    • Couples Counseling
    • Emotional Support Animals
    • Family Counseling
    • Group Therapy
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Mindfulness-Based Therapy
    • Pet Loss
    • Social Anxiety Disorder Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
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(269) 983-5600

kbrin@att.net

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

Contact Today

1804 Colfax Avenue
Benton Harbor, MI 49022

(269) 983-5600
kbrin@att.net

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About Us

My practice specializes in treating individuals, couple and families.

Office Hours

Office Hours are Available by Request

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1804 Colfax Avenue
Benton Harbor, MI 49022

(269) 983-5600
kbrin@att.net

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